arc vs nike training club
the short answer.
nike training club is a free library of guided video workouts across strength, yoga, and mobility, where you follow a trainer on screen. arc is a lifting app that builds you a gym plan and walks you through each set as you log it. different tools for different days.
feature comparison.
why arc.
nike training club is one of the best free workout libraries out there, built around following a trainer on video. arc is for the gym: it builds your split, picks your exercises, and logs the weight on the bar set by set, so you can watch yourself get stronger.
how nike training club differs.
nike training club is fully free, with no subscription. it's a deep catalog of guided video workouts across strength, conditioning, yoga, pilates, mobility, and recovery, with a trainer leading each session. it's made for following along rather than for logging barbell loads and progressing a strength program.
the bottom line.
if you want trainer-led video workouts at home, nike training club is hard to beat. if you're lifting at the gym and want a plan built for you that tracks every set, that's arc.