arc vs nike training club
the short answer.
nike training club is a free library of guided video workouts, strength, yoga, mobility, follow along with a trainer on screen. arc is a lifting app that builds you a gym program and walks you through each set as you log it. different tools for different days.
feature comparison.
why arc.
nike training club is one of the best free workout libraries out there, and there's nothing to pay. but it's built around following a trainer on video, not building and tracking a lifting program. arc is for the gym: it builds your split, picks your exercises, and logs the weight on the bar set by set so you can see yourself getting stronger.
how nike training club differs.
nike training club is fully free, no subscription. it's a deep catalog of guided video workouts, strength, conditioning, yoga, pilates, mobility, recovery, with a trainer leading each session. it's made for following along, not for logging barbell loads and progressing a strength program.
the bottom line.
if you want free, trainer-led video workouts at home, nike training club is hard to beat. if you're lifting at the gym and want a program built for you that tracks every set, that's arc.