arc vs fitbod
the short answer.
arc is free, gives beginners a consistent program, and walks you through every set. fitbod generates a different ai-powered workout every session. powerful if you already know your way around a gym, but a lot to take in if you're just getting started.
feature comparison.
why arc.
if you're a beginner, you don't need a different workout every day. you need a consistent program you can get familiar with. arc gives you a push/pull/legs plan, walks you through every set, and costs nothing. no trial period, no paywall after a week. just show up and lift.
how fitbod differs.
fitbod generates a unique workout each session based on muscle recovery data. it's a sophisticated tool for experienced lifters who want optimization and variety. it costs $15.99/mo.
the bottom line.
if you're new to lifting and want a free app that tells you exactly what to do, start with arc. if you're experienced and want ai-powered variety, fitbod is built for that.