arc vs fitbod
the short answer.
arc is free, gives beginners a consistent program, and walks you through every set. fitbod generates a different workout every session based on your recovery. that's powerful once you know your way around a gym, and it's a lot to take in during your first week.
feature comparison.
why arc.
beginners get strong on repetition: the same lifts, week after week, until the movement feels like yours and the weight starts climbing. arc builds that program around your goal, gear, and experience, walks you through every set, and stays free for as long as you use it. show up and lift.
how fitbod differs.
fitbod generates a unique workout each session based on muscle recovery data. it's a sophisticated tool for experienced lifters who want optimization and variety. it costs $15.99/mo.
the bottom line.
if you're new to lifting and want a free app that tells you exactly what to do, start with arc. if you're experienced and want a fresh workout every session, fitbod is built for that.