you show up,we handle the rest.
about.
you want to start lifting but you don't know what to do when you get to the gym. arc gives you a program and walks you through every exercise, set by set.
you don't need a perfect schedule. train when you can, skip when you can't. arc picks up where you left off. the only goal is showing up.
how it works.
answer a few questions
what equipment you have, how many days you want to train, and your experience level. takes about a minute.
get your program
arc builds you a push/pull/legs workout plan based on your answers. you don't need to research anything.
follow along at the gym
open the app, see your next exercise, log your sets. arc increases the weight for you when you're ready.
keep showing up
there's no fixed schedule. train when you can. arc picks up where you left off.
pricing.
human trainer
$50 — $100 / session
and awkward small talk.
arc coach
$9.99 / mo
same guidance, no small talk.
faq.