a personal trainerin your pocket
arc builds your plan, shows you the next exercise at the gym, and answers your questions.
“similar to what my pt made for me about 12 months ago, but for a lot more money. if only arc existed then.”
get your personal plan
- 01
get your personal plan
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ask questions to your coach
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make changes on the fly
- 04
track and maintain your progress
arc picks your split and your exercises from your answers, then builds the whole plan around them. we've already done the research.
arc picks your split and your exercises from your answers, then builds the whole plan around them. we've already done the research.
see yours
answer six questions and see the split we’d build you, the days you’d train, and the muscle groups you’d hit. the app has the rest.
faq
yes, that's who we built it for. experienced lifters use it too, but beginners are the focus.
a simple way to split your workouts. push day is chest, shoulders, and triceps, pull day is back and biceps, and leg day is exactly what it sounds like. it's one of several splits arc can build for you, along with upper/lower, full body, and body-part splits. arc picks the one that fits your goal and schedule.
you're fine. arc runs on your schedule, so pick up where you left off whenever you're ready.
nope. we have bodyweight-only plans too.
coach ($9.99/mo) gives you form videos for every exercise and answers anything about form, swaps, or your training. coach pro ($14.99/mo) adds full plan control: it changes your workout when you ask, rebuilds your plan as you progress, and learns how you like to train.