a personal trainerin your pocket.
a free lifting app for beginners. arc builds you a plan made for your goals, gear, and experience, then walks you through every set.
build your plan.
answer a few questions and see your actual split, training days, and muscle groups in seconds.
what arc does.
a real program, built for you.
tell arc your goals, your gear, and how you train. it builds you a plan made for you, then walks you through every set.
train when you can.
your week sets the schedule. train the days that work, skip the ones that don't, and arc picks up right where you left off. showing up is the whole goal.
follow along at the gym.
open the app, see your next exercise, log your sets. arc tells you when you're ready to add weight.
about.
lifting only works if you keep doing it. everything else is detail.
every workout is the same workout: the one you do. arc makes sure there's always one waiting.
how it works.
answer a few questions
what equipment you have, how many days you want to train, and your experience level. takes about a minute.
get your program
arc picks your split and your exercises from your answers, then builds the whole program around them. we've already done the research.
follow along at the gym
open the app, see your next exercise, log your sets. arc tells you when you're ready to add weight.
keep showing up
train on the days that work for you. arc holds your place and picks up where you left off.
answer a few questions
what equipment you have, how many days you want to train, and your experience level. takes about a minute.
what they're saying.
“the ui is so slick. similar to what my pt made for me about 12 months ago, but for a lot more money. if only arc existed then.”
“the app is slick. love good ole ppl splits.”
just keep showing up.
simple streaks for steady progress.
watching the streak grow is what brings most beginners back. arc rewards frequency over intensity, so the habit builds before the weight does.
pricing.
- a real program, built for you
- every set guided
- train when you can, skip when you can't
- form videos for every exercise
- ask anything about form, swaps, or your training
- everything in coach
- changes your workout when you ask
- rebuilds your plan as you progress
coach and coach pro both start with a free trial.
faq.
yes. arc builds your plan and tracks your progress for free. coach is an optional paid add-on.
yes, that's who we built it for. experienced lifters use it too, but beginners are the focus.
a simple way to split your workouts. push day is chest, shoulders, and triceps, pull day is back and biceps, and leg day is exactly what it sounds like. it's one of several splits arc can build for you, along with upper/lower, full body, and body-part splits. arc picks the one that fits your goal and schedule.
you're fine. arc runs on your schedule, so pick up where you left off whenever you're ready.